Sunday, October 9, 2011
Summer Vegetable Stew with Beans - take 2
This one has slightly different veggies
1 onion, halved, then sliced, sauteed in olive oil w/2 cloves garlic
1 orange carrot, sliced, add to onion and keep cooking
2-3 small summer squash - these were yellow and light green, sliced - add to sautee
1 green bell pepper, diced, add to sautee
1 tomato, chopped, add to sautee
1 can Canellini beans, rinsed and drained - add last
Simmer until everything is just tender
Serve topped with Feta Cheese
Quesadillas & Black Bean Salad
I made these with 6 inch tortillas and cheddar cheese. Cooked in the tiniest bit of olive oil.
Black Bean & Corn Salad
1 can black beans
corn cut off one leftover cooked ear of fresh corn on the cob
1/2 green bell pepper, chopped
1/4 red onion, chopped
1 tomato, chopped
1/4 cup fresh parsley, chopped
2 tsp olive oil
juice of 1 lime
salt & pepper to taste
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