Showing posts with label sun dried tomato. Show all posts
Showing posts with label sun dried tomato. Show all posts

Saturday, July 9, 2011

Pan Fried Tofu topped with Spinach & cheese

Another dinner made from ingredients in a CSA box from earlier this season.
Aren't vegetables beautiful?
 I used 1 block of organic, extra-firm tofu. I cut the block in half length wise, then cut each half into four pieces width wise. I dredged the tofu in ww flour, then dipped it in soy milk, then breadcrumbs, then pan fried it in about 1 tablespoon of olive oil until it was nice and golden brown on both sides. Placed the browned pieces in a rectangular baking pan.
 I sauteed a chopped yellow onion, then added one bunch of chopped spinach, cooked till wilted, added about 1/3 cup chopped sun-dried tomato and cooked till everything was heated through.

 I had a bit of mozerella cheese - grated that and some parmesean. Topped the tofu with the shredded mozzarella cheese, then spread the spinach mixture over that and topped with grated Parmesan. I put the pan in a 350 degree oven just long enough to melt the cheeses.
 
 I cooked some asparagus on the grill. Toss them with a little olive oil salt & pepper, lay them on a grill rack and watch them closely - if they stay on the grill too long they get dried out or stringy.
I transferred the topped tofu to a platter.
 Pasta with leftover sauce for a side dish
Lovely.

Wednesday, November 10, 2010

Day 2: Pizza with broccoli, red onions, olives, feta & sun-dried tomatoes

Two more reasons I'm doing this - my terrible memory, and my very short attention span. As my family has known for a long time, I never make exactly the same thing twice and I will have forgotten what I made for dinner tonight by this time tomorrow. This is probably because I tend to make things up as I go along, I get bored easily, I don't write down what I do, I don't always measure, and I'm likely to substitute what I have on hand for what I don't (also, I have a notoriously bad memory). I'm already excited that I can make the cauliflower risotto again because I wrote down how I made it here last night. Of course I can't promise it will be exactly the same, even with the recipe recorded here in the ether forever (because I tend to make things up as I go along, I get bored easily, I don't write down what I do, I don't always measure, and I'm likely to substitute what I have on hand for what I don't).

And  - - - - I just thought of another reason! Next week when I am wondering how long  a container of leftover something or another has been in the back of the fridge, I won't have to guess! and I won't have to argue with those who insist it has been there longer than I think it has. This will be, to quote FB, "Cool".

Day 2
Let's Use the Broccoli before it goes to seed Boboli Pizza

The CSA broccoli from last week still looked pretty good - it is amazing how much longer things last here in my refrigerator when they haven't spent weeks traveling across the country in a truck and days sitting in the grocery store - and I'm betting there will be more in tomorrow's share, so I was looking to make something with that. We had cavatelli & broccoli (my absolute favorite thing to do with broccoli) earlier this week, so I was thinking of making some kind of veggie mix to put over polenta. This idea was vetoed by a family member who shall remain nameless - and I found a thin crust, whole wheat Boboli pizza shell in the freezer, so...
  • I pre-heated the oven to 450 F - as per the instructions on the Boboli package
  • I sliced a red onion, fairly thin, tossed it with a teaspoon of olive oil, put it in a roasting pan and put that in the oven to soften and sweeten it up a bit. The oven wasn't up to temperature yet - I put it in anyway - on the bottom shelf.
  • I cut the broccoli up into florets and threw it in a large heavy pan with a tablespoon of oil and a few cloves of garlic - the unmentioned family member said I should just throw the raw onion and broccoli onto the shell and be done with it - but I wanted them a little soft - and not mushy or steamed soft - but flavorful soft - Red onion tastes just wonderful after a little time in the oven but I thought that would dry out the broccoli, so I opted for a short stay in the sautee pan.
  • While the onions and broccoli were cooking,  I took a handful of sun-dried tomatoes out of the freezer (they keep longer in there? I've been told - we'll see) and put them in a bowl with hot water. I chopped up the 8 or 10 calamata olives (from the olive bar) left in the refrigerator into quarters, then chopped up the sun dried tomatoes.
  • By this time, the oven was up to temperature. I spread the onions on the shell, then the broccoli & garlic, olives, sun dried tomatoes. I spread some feta over the top but I was worried it would be too dry - so I drizzled on a tablespoon of olive oil, then I was worried there wasn't enough cheese - but the block of Parmesan in the fridge has funny white spots on it and we are out of mozerella, except for a couple of "sticks" - so I cut up two of those and threw them on top too.
  • Things were piled pretty high on the shell. I put the "pizza" on the pizza stone in the 450 F oven and cooked it about 12 minutes.
  • We made a salad with Red leaf lettuce, red pepper, chick peas, and green olives to go with the pizza.
Family Consensus: Pretty Tasty!
PS - Lunch today was Lentil soup made from Mollie Katzen's recipe in the original Moosewood Cookbook, very simple, very, very tasty, one of my favorites - I made a pot last week and put half of it in the freezer - don't forget the vinegar.
PSS - I'm thinking I should run these recipes through the WW calculator and get points totals on them - I am only two months into my lifetime membership, still near goal weight, and I see counting points in my future if I want to stay here.