Greens & Grains

Wanted: 

Something tasty, quick, and hearty for dinner.

Start with:

Chopped onion, garlic & EVOO.

Saute while you search the fridge for veggies.

Cook Up

Some quinoa, farro, brown rice,

or use what you have leftover.

Add:

Everything green you've got, chopped (I used spinach, broccoli, zucchini).

Saute some more.

Throw In:

A can of chick peas, drained and rinsed

Some Calamata Olives

Some Feta Cheese

Serve

Greens & Feta over Polenta

Step One: Mix up some polenta, spread in a pan, cut into squares, let it set up, then brown in a little olive oil - or - cut up a pre-made roll and brown.

Step Two: Start with the barest amount of olive oil, some garlic and diced onions. Saute while you wash and chop the greens (any combo will do, spinach, kale, Swiss chard, collards, even romaine).

Step Three: Add the greens to the saute and cook them to your taste.

Step Four: Spread the greens over the polenta and top with Feta cheese.

Stuffed Zucchini for Two

Lots of zucchini in the CSA box this week, eight medium I think, and there are only two of us, so first plan of attack - stuff them. I have a stand-by recipe from a cookbook I bought on the bargain rack more than twenty five years ago. I decided to change it up a bit to make it grill-friendly and include some quinoa.

INGREDIENTS

2 small to medium zucchini

1/2 large onion (white or yellow)

1 ear of fresh corn

1/4 - 1/2 jalapeno pepper

1 small plum or large grape tomato

1/3 cup walnuts
1 cup cooked quinoa

1/2 cup grated cheddar cheese

olive oil

salt & pepper

PREPARATION

Heat up the grill.

1. Slice the zucchini in half length-wise, brush with olive oil, and place on the grill.
2. Slice the onion and brush or toss with a little oil. Place the slices on the grill with the zucchini.

4.  Cook over high or med-high heat, turning once or twice until nicely browned and cooked through.

5.  While the veggies grill, cook some quinoa according to the package directions (don't forget to rinse it before cooking).
6. Meanwhile, cook the ear of corn in your usual way. This time I tried a method recommended by my dad - put the whole, unhusked ear into the microwave in high for 4 minutes, then cut off the end opposite the silk, peel back the husk and pull off the silk.
7. Cut the corn from the cob and place in a bowl.
8. Chop the tomato and add it to the bowl.
9. Dice the jalapeno and add it to the bowl.

10. Check on the veggies on the grill and turn them if needed.

11. Toast the walnuts in a heavy pan over medium heat for 5 minutes or so, then chop them.

12. Grate about 1/2 cup of cheddar cheese.

13. When the zucchini are nicely browned and cooked but not mushy and the onions are soft, remove the veggies from the grill and let them cool a bit.

Then, chop up the onions and scoop out the flesh from each zucchini half to make a "boat"

Chop the zucchini middles and add with the quinoa, walnuts, cheese, and chopped onion, to the bowl. MIx well. Add salt and pepper to taste. Mound the mixture into the zucchini "boats" and serve.
I served this with a fresh tomato and basil salad (tomato, basil, tiniest bit of EVOO, balsamic vinegar, salt & pepper).

Dessert....

fresh peaches and home-made vanilla ice cream from Alsetde Farms

Red Cabbage, Apples & Onions with Cottage Cheese Dumplings

Cook with the food on hand, that's my motto. So, here's what was hanging around from last weeks share on the day before the new share was due to be picked up:

a little more than 1/2 a small head of red cabbage

1/2 a large white onion

2 summer apples (actually left from a couple of weeks ago)

What to do...

I used a slightly modified version of Mollie Katzen's Sweet & Tart Cabbage with Cottage Cheese Dumplings from her Still Life With Menu Cookbook.

1. You should start by putting a big pot of water up to boil for the dumplings. I used my soup pot, filled a little more than half way. You need a lot of room for the dumplings to bump and boil.
2. I sliced 1/2 of a white onion thinly and began to saute the slices in 2 tsp of Olivo margarine (you could use butter here, or olive oil - butter gives the best flavor).
3. While the onions were cooking I cored and quartered the cabbage and used the thin slicing blade on the food processor (savior of those who live with RA) to slice it.
4. I added the sliced cabbage, about 1/2 tsp of whole cumin seeds, some freshly ground black pepper,  and a sprinkle of salt to the  pan with the onions and continued to cook that mixture.

1. While the cabbage and onions were cooking, I cored the apples and put them through the thin slicing blade on the food processor as well (I did not peel them - mostly because I was feeling lazy, but it did not matter. After they cooked down, we did not even notice the peel).

1. I added the apples to the pan, plus about a teaspoon of sugar, covered the pan and let everything cook together while I made the dumplings.

1. I beat 2 eggs with 4 oz of cottage cheese, then added 1 cup of flour (I used unbleached white, you could use any kind you like I think) and a teaspoon or so of chopped dried dill (fresh is better, but I haven't got a dill plant on my deck this summer). I also added some salt - although I couldn't bring myself to add the full teaspoonful recommended in the original recipe.
2. I had my usual hard time getting the dumplings to be uniform in size and shape. I dropped them by teaspoonful into the gently boiling water. Too much handling of the dumpling dough makes tough dumplings, but I may try forming them into balls with floured hands next time to see if they I can get them a little more rounded.
3. The dumplings must boil gently for 15 minutes. They almost double in size. Then you scoop them out with a slotted spoon. I let mine rest on a linen towel while I removed the cabbage mixture from the pan to a serving dish, wiped out the pan, and melted another 2 tsp of Olivo. 
4. Then I sauteed the dumplings on med-high heat for a couple of minutes to give them a nice golden-brown crisp.

 

And the finished dish...

Veggie Burgers and Kholrabi Salad

I worked all day today and it was pretty hot and humid when I came home, so we wanted a simple supper that didn't take long to cook or generate much heat. I had frozen a few burgers from the Guy Fieri recipe I made a few days ago ( a note about that - I froze this batch before I cooked them and when I took them out of the freezer tonight and browned them in the pan, the stayed a little softer (mushier) than I like, The batch that I cooked first and then froze had a much nicer texture when re-heated).

I sauteed some button mushrooms and a small yellow onion in 1 tsp olive oil to top the burgers - they were still incredibly tasty even though they were a little mushy.

We made the Kholrabi Salad from a recipe on Epicurious.com (my favorite recipe site) - with some modifications.WE had one small Kholrabi bulb so we made a smaller salad.

http://www.epicurious.com/recipes/food/views/Kohlrabi-and-Apple-Salad-with-Creamy-Mustard-Dressing-10693

Ingredients

1/42 cup heavy cream

1 tablespoons fresh lemon juice

1/2 tablespoon coarse-grained mustard

3 tablespoons finely chopped fresh parsley leaves

1/4 teaspoon sugar

1 kohlrabi bulb peeled and cut into julienne strips

1 Granny Smith apple - seeded and diced (we did not peel it)

In a bowl whisk the cream until it holds soft peaks, it doesn't take very long. then whisk in the lemon juice, the mustard, the parsley, the sugar, and salt and pepper to taste. Stir in the kohlrabi strips and the apple, peeled, cored, and diced, and combine the salad well.

We also had our first Donaldson's Farm Market corn of the season at this meal - just picked and sweet as sugar. I hear people are buying corn at the supermarket, but I can't imagine why..

For dessert - Donaldson's peaches (also first of the season), south Jersey blueberries and vanilla ice cream - heaven.

Day 29: Black Bean & Polenta Casserole

I like one dish meals. This one has many variations, depending on what is in the house at the time. You can make this with the polenta that comes in a roll, or the "quick" polenta mix in a box, or you can make your own polenta. There are also many versions on line. Here is tonight's version.

Black Bean and Polenta Casserole

1/2 a leftover yellow onion - chopped
4 "spring onions" from the Thanksgiving CSA share - chopped
1 medium zucchini - chopped
1 cup chopped green pepper from the freezer
1 cup corn from the freezer
2 cans black beans (Goya organic)
1 can chopped tomatoes with mild green chilies
1 clove garlic - chopped
olive oil
chili powder, salt, pepper to taste
1 polenta "roll" - purchased - sliced into 12-14 rounds
shredded cheddar cheese  - 1-2 cups - depending on how cheesy you like it - and calorie count

Pre-heat the oven to 350 F. Saute the onions and garlic in about 2 tsp olive oil for about 3 minutes, add the zuchinni, cook about 5 minutes more, add the frozen corn & peppers, cook 3 minutes. Add everything else except the polenta and cheese. Add about 1/3 can of water with the tomatoes. Let this cook together over med-high heat while you prepare the pan & polenta. Spray a casserole with olive oil spray. place half of the polenta slices in the bottom of the casserole dish (or 8 x 8 baking pan) sprinkle half the cheese over the polenta. You can either put all the bean and veggie mixture over the cheese, top with the remaining polenta slices and the remaining cheese OR put 1/2 the beans & veggies, then the polenta slices, then the other 1/2 of the beans & veggies,& top with the remaining cheese (which is what I did tonight). Cover and bake about 1/2 hour at 350 F. This makes about 6 good size servings.

Day 27: Potato, Zuchinni, & Feta Latkes

It is the fifth night of Hanukkah and I have not fried anything in oil yet. I made something I will call Latkes with a Greek Twist - or Twisted Greek Latkes.

2 potatoes
1 onion
2 small/medium zucchinis
2 eggs
2 tablespoons flour
salt & pepper, oregano, basil
1/2 cup crumbled feta cheese
olive oil

Grate the vegetables together - always put onions and potatoes together in the food processor chute to keep the potatoes from turning that ugly grey/brown color. Squeeze out the excess liquid.  Beat the eggs, then mix them into the vegetables with the flour and seasonings, then add the cheese and mix that in. Heat a heavy pan, coat with thin layer of oil, drop tablespoons of batter - keep the latkes small so they cook through. Cook until brown on both sides. Keep warm in the oven until you eat them. These are a little soft - as opposed to crunchy - because of the zucchini and the feta - but very good.

To go with the Twisted Greek Latkes:
Chick Pea Salad (1 can chick peas, 1 cup halved cherry tomatoes, 1 cup chopped celery, 1/2 c chopped flat leaf parsley, S&P, 2 tsp EV Olive oil, some balsamic vinegar)
Braised Red Cabbage with apples and onions from the freezer (prepared and frozen in August)
Apple and Cranberry Chutney from Thanksgiving

Day 21: Vegetarian Chili - My Version

It probably would not win a chili cook-off, but this recipe is one of our family favorites. It is comfort food to us, a favorite cold weather dish. Some of us are sensitive to spicy things, so I usually keep a dish of hot peppers or salsa on the side to mix into my portion.

Karen's Vegetarian Chili

Olive oil - 2-3 tsp
1 onion - chopped
1 small or medium zuchinni  - chopped
1 bell pepper (any color) chopped
1/2 - 1 cup fresh, canned or frozen corn
1 can of tomatoes with jalapeno peppers or 1-2 cups chopped tomatoes and chopped jalapeno pepper
3 cans of beans, rinsed and drained (Kidney, Pinto - or a combination of both- or just black beans)
chili powder, cumin, coriander, salt & pepper to taste
Water - about 1 cup
optional additions: Cashews, or Morningstar Farms "crumbles" or crumbles sausage patties
Grated cheddar cheese for topping

Heat the oil. Add the onion and cook a few  minutes. Then add the zuchinni and cook 3-5 minutes more, then the peppers for another 3 minutes. Then, add everything else (except the grated cheese) to the pot, cover, bring to a boil, then lower the heat and cook over medium for 30-60 minutes (depending on how much time you have - the longer you cook it the more the flavors blend - but you can do a quick version in as little as 20 minutes). I serve this over brown rice, or cous cous, or crushed tortilla chips - or all by itself. It is even better the next day and leftovers can also top a baked potato or be made into another family all-time favorite - Chili-Mac (see below). On this particular day, I used chopped green pepper and corn from the freezer (from the CSA share - frozen in the summer), the rest of the leftover chopped tomatoes from the Thanksgiving soup, and a hot pepper (I have no idea what kind at this point) from the hot pepper in vinegar jar in the refrigerator (I learned about the hot peppers in vinegar at a food preservation class I took with Leda Meredith (http://ledameredith.net/wordpress/) and decided to try it out when my CSA share included 6-8 hot peppers of various varieties for two weeks in a row - we just don't eat that much spicy food around here and I hated to see them go to waste). The instructions were to cut the peppers up into quarters or slices, pack them in a jar and cover with white vinegar. I did that in August, the pepper jar is in the refrigerator (with the Verdurette) and I have been using them whenever I need to add a little zip to something. They are holding their color nicely.

To make Chili-Mac:
Mix the leftover chili with an equal amount of pasta sauce (your favorite) in a microwave-proof dish or sauce pan and heat until it is hot but not boiling. Cook some spiral pasta al dente and mix with the chili-sauce mixture, in an oven or microwave-proof dish. Use just enough pasta so thing look very saucy - about equal parts pasta and chili-sauce mix. Cover the top with a healthy layer of grated cheddar cheese. Then cook on 70% power in the microwave for 10  minutes - or in the oven at 350F or so for about 35 minutes. the pasta will soak up the sauce and get fat and soft and yummy,  tucked in between the tasty pasta will be beans and bits of vegetables, and the melted cheese sends it over the top. This has been one of our favorite quick suppers for about twenty years.

Day 18 : Thanksgiving #2

We traveled to visit my husband's mother - and brought some vegetarian Thanksgiving dishes with us. Once again, the family voted,  and this time it was a split decision, the boys wanted squash with a nut stuffing and the girls wanted stuffed mushrooms.  I made both. First, I modified  Chloe Coscarelli's vegan Harvest-Stuffed Portobello Mushrooms (http://well.blogs.nytimes.com/2010/11/04/a-vegan-chef-dishes-up-thanksgiving/) by adding a bunch of fresh spinach, chopped, to the onion, cashew, and garlic sauté. Then I added  some grated Parmesan cheese to the finished stuffing mixture. The flavors blended well and the result was very tasty.


For the squash, I started with a nut stuffed Delicata squash recipe from Sunset Magazine (http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001842377). We had acorn squash from our CSA share, so I used that. I wasn't sure I would like the nut stuffing (and it is a little too high in fat and calories for me) so I stuffed my squash with the stuffing I made for the mushrooms - making a total of three different main dishes. For sides, we had the roasted left-over winter vegetables that I made earlier, a big green salad made by grandma, and some of the apple cranberry chutney.

Day 11: Winter Vegetable Stew with Chick peas and Apple Slaw

We have received turnips in our CSA share for the last three or four weeks and they are all still in the refrigerator. I finally found a recipe that includes them, and some of the other winter vegetables that were part of the last few shares, and sounds tasty. We also have a surfeit of radishes, both red and purple, and no one will eat them, and we still have half a head of red cabbage (not to mention an entire head of green cabbage) and this weeks share was full of apples. So...

Chickpea and Winter Vegetable Stew

http://www.nytimes.com/interactive/2010/11/08/health/20101108_thanksgiving.html#51

I used 1 1/2 cans of chick peas, I couldn't find the harissa, so I left it out. I used Israeli cous cous. My husband said he would have liked bigger pieces of onion. It was very good.

and 

Apple Slaw

http://www.nytimes.com/interactive/2010/11/08/health/20101108_thanksgiving.html#3

I used less oil (4 teaspoons) + 2 tablespoons water. I didn't have any more honey, so I used maple syrup. I chopped the cabbage but grated the apples with the food processor. It was very tasty.

Day 5: Pasta with Kale, Arugula & Beans

I was going to make a mushroom strata - but I forgot that it has to sit in the fridge for a few hours or overnight before baking and it was late, so I made my usual standby, pasta with whatever is in the fridge. I had kale still left from last week's CSA share and arugula from this weeks share. I was thinking greens and beans, so I googled a recipe and found this one: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000223294.

I added a chopped white onion - sauteed with the garlic. I used kale and arugula, a can of cannellini beans, just a little chopped red pepper from a jar, more Parmesan than the recipe calls for, and I left out the lemon juice. I used a little of the pasta cooking water to moisten it up a little. It was quick, tasty and filling