Showing posts with label red onion. Show all posts
Showing posts with label red onion. Show all posts

Sunday, July 17, 2011

Quick Skillet Supper

Came home from work, fell asleep on the couch, now it's late and we're hungry -so I rough chopped a red onion and started it cooking in 2 tsp olive oil while I sliced a couple of zucchini
Threw the zucchini in to start cooking while I sliced three little yellow summer squash and cut a green pepper into 3/4" pieces 
Threw the yellow squash and peppers in with the rest of the veggies and stirred over medium high heat - while I opened a can of chick peas and quartered a handful of Calamata olives
When the onions were soft and the squash was soft but not mushy, I added the chick peas and olives and heated everything through
Last addition - about 3/4 cup of crumbled Feta Cheese and some shredded fresh green and purple basil.
Total time < 30 minutes.
Served this with leftover mashed potatoes, warm pita bread and hummus.



Tuesday, November 16, 2010

Day 8: Veggie Strata

On hand: red onion & broccoli from the CSA share, mushrooms, fresh eggs from a friend at work, stale ends of white & whole wheat Calandra sliced Lanella bread, various cheeses to choose from.

What to make?  Strata

How I did it:

  • Diced the red onion, sliced the mushrooms, sauteed them in 1 tablespoon olive oil till starting to brown
  • chopped the broccoli - smallish pieces. steamed it till bright green and still a little crisp and mixed it with the onions & mushrooms and added 1 tsp Annie's Organic Vegan Worcestershire sauce
  • cut the bread into cubes
  • grated 1 1/4 cups low fat cheddar and 1/2 cup Parmesan cheese
  • sprayed a large shallow casserole dish with Olive oil cooking spray, then layered: 1/2 bread, 1/2 veggies, 1/2 cheese - repeat
  • Whisked 1 3/4 cups almond milk, 6 eggs, 1 1/2 tablespoons Annie's Organic Dijon mustard, and a little more  Worcestershire sauce, then poured that over the bread and veggies.
  • Put in the fridge for about 5 hours, then baked at 350F for 1 hour
Result: "Tastes like dinner and dessert at the same time"
I don't know what that means - but the strata was good.